Visit my revamped website

You are invited to visit my revamped website I have been working on. The link is http://www.foodsthathealdaily.com/

Understanding Exercise Boot Camps and Retreats for Better Exercise Based Health Results

Exercise boot camps are typically programs that get you to leave the home and familiar environment and go to a designated unfamiliar place to avoid distractions when the programs are going on. They are sometimes also referred as exercise retreats.

These programs are designed to drill into the participants the benefits of the exercise program by providing both learning/study workshop sessions on the practice of and theory behind the regimen being followed as well as practical exercise sessions.

This 2-pronged approach is supposed to provide a better understanding of the benefits of the regimen in a way that is makes it easier to internalize and retain.

There are many kinds of indoor and outdoor exercise boot camp and retreats available today. There are also early morning drill kinds as well as evening based programs.

Please go to http://voices.yahoo.com/understanding-exercise-boot-camps-7671476.html?cat=50 to read the complete article and learn more. What you learn may be the key to a turnaround in your health. It is important that everyone finds the best exercise regimen that suits their particular need. For some people, this will be it.

Contact Ms. Ijose at adetutuijose@gmail.com or computerblessings@gmail.com

Book on the contribution of computer use to the Obesity Epidemic

A lot has been said over the years about obesity and its causes especially inactivity, sugar intake, poor dietary choices and so on. No one is however connecting the dot to computer use an activity that promotes all the various causes of obesity, in addition to biochemical depletion inherent in computer use. In addition there is the issue of stress related overproduction of cortisol, a hormone that is complicit in excessive weight gains.

Read this book by Adetutu Ijose to understand the huge contribution that computer use makes to the current obesity epidemic. You may be very surprised at what you learn in this short 60 page book

  

This book is available at http://www.amazon.com in print and also in ebook format for kindle, ipad, nook, kobo and most other ebook reader formats.

Contact Ms. Ijose at adetutuijose@gmail.com or computerblessings@gmail.com

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Computer users and the mental health debate

It is obvious to all that the general mental health of the peoples of the earth seems to be deteriorating and the deterioration is global.

What might be causing this? There are many issues. One may lie in the one indispensable tool to living in the modern world.

The very technology that has made the modern world a global village providing instant connection may be part of the root of the problem

To read the full article please go to http://www.examiner.com/article/computer-users-and-the-mental-health-debate

Nine Exercises You Can Do at Your Workstation Without Drawing Attention

Here is another of my articles from 2010. Receive insight to make your life as a computer use better as you read

Workers Need to Be Creative in Exercising to Avoid Becoming a Workplace Distraction for Colleagues.

Further to my article on “Ergonomics, Exercise and the Computer Use Experience” here are eight exercises you can do at your workstation without drawing undue attention to yourself. You do not have to do all of them. Discuss any exercise regime you want to adopt with your physician who is in a better position to access what your body can handle.

1.   Leg Lifts. While seated Lift both legs to thigh or chair seat level and lower them again. Do this about 5 times. This exercise helps in improving circulation to the legs. It could also help in tightening abdominal muscles and improve bowel movement and fecal waste removal if you are slightly constipated.

2.   Lift up one leg and lower it as if walking while seated. Do the same thing with the other leg. Repeat a few times while typing away on the keyboard.

To read the complete article, please go to http://voices.yahoo.com/nine-exercises-workstation-6820702.html?cat=5

8 Signs that Indicate Your Insomnia is Computer Use Induced

Insomnia that is Not Resolved by Medication but that Results in Continuous Change in Medication and or Dosage Could Be a Problem for Computer Users

Computer induced insomnia is not well understood and many times could be misdiagnosed as being entirely worry stress induced leading to the mistake of trying to resolve it with medication. This mistake could lead to further depletion of various biochemicals and nutrients resulting in psychotic or mental issue like symptoms. Please refer to my articles title The silent ignored global epidemic part I and especially part II to read more about computer use ailment symptoms mimicking other ailments.

People suffering from this type of insomnia are not really psychotic or badly depressed and administration of anti depressant could turn them into psychotic and badly depressed people with no resolution to their problems but an ever-increasing need to change their medications or dosages.

To read the complete article please go to http://voices.yahoo.com/8-signs-indicate-insomnia-computer-use-6817236.html

Healing Juicing, Smoothies and Milk Shake Recipes

Our bodies were created to self heal and juicing is a very quick way to get nutrients into your system. The art of juicing breaks down the vegetables and fruits into small portions and into forms that are more easily digestible than when whole. The enzymes are more easily deployed.

Eating can become a chore and boring. The book Healing Juicing, Smoothies and milk Shake Recipes is a collection of recipes that present ways in which food can be made interesting while still healthy.It also provides information on how to extract the most nutrients from the foods you are using for the juices, milkshakes an smoothies..

 When we have health problems it is a manifestation of some deficiencies in the human machine messaging system. This messaging system is what instructs all the various activities and functions of the body.

This deficiency can arise due to  form water related issues or food nutrient deficiency or deficiency of light fields that are generated from, the sun.

This deficiency is what is responsible for the malfunctioning of the body part that is hurting.and that is manifested as pain.

Consequently the nutritional content of the food we eat is one of the keys to good health and the importance of a good digestive system cannot be overemphasized..

The body's healing process is a continual daily activity and availability of nutrients to self repair determines how good a quality of life health wise we have.

This book is available at http://www.amazon.com in print and also in ebook format for kindle, ipad, nook, kobo and most other ebook reader formats.

It is available at  the Book Gallery at Ms. Ijose's website http://www.foodsthathealdaily.com

Contact Ms. Ijose at adetutuijose@gmail.com or computerblessings@gmail.com


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