Exercise boot camps are typically programs that get you to leave the home and familiar environment and go to a designated unfamiliar place to avoid distractions when the programs are going on. They are sometimes also referred as exercise retreats.
These programs are designed to drill into the participants the benefits of the exercise program by providing both learning/study workshop sessions on the practice of and theory behind the regimen being followed as well as practical exercise sessions.
This 2-pronged approach is supposed to provide a better understanding of the benefits of the regimen in a way that is makes it easier to internalize and retain.
There are many kinds of indoor and outdoor exercise boot camp and retreats available today. There are also early morning drill kinds as well as evening based programs.
Please go to http://voices.yahoo.com/understanding-exercise-boot-camps-7671476.html?cat=50 to read the complete article and learn more. What you learn may be the key to a turnaround in your health. It is important that everyone finds the best exercise regimen that suits their particular need. For some people, this will be it.
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