Introducing the new daily immune system booster for the wired life

Today’s wired life leaves many with immune system deficiency problems so that though they think they are working for a living to live, they are actually working for a living to die due to the biochemical and other immune system deficiencies that are inherent in computer use resulting in various health issues not normally linked to computer use.

Many would like to improve their health with diet but are too busy to prepare such meals or do not have the knowledge of such meals or that they even exist.

In my never ending search of ways of getting the information about the true costs health wise of the wired life and how to overcome them, I am introducing what I call the wired life daily health boosters.

I will prepare two food products that can be picked up daily from me on the way to work or weekly. This is currently available for people living in parts of Central and Northern New Jersey. I will also conduct cooking classes for those interested in learning how to make them. I can go over to homes or have them come to me.

In a bid to make this available nationwide, I am offering a franchise program to anyone interested in introducing this program to their home area.

Therefore now boost your immune system on the go and avoid devastating consequences of computer use by taking on a daily basis, a well balanced home made smoothie/juice made by me.the expert on health solutions for the wired life Adetutu Ijose a consultant, coach, speaker and author of 15 books on health solutions for the computer user (i.e. health solutions for the wired life) including “Healing Juicing, Smoothies and Milkshake Recipes” and Healing Meals Recipes"

Pick up your freshly made smoothiejuicee daily on the way to work or weekly and refrigerate or freeze. Take it throughout the day at work, home or school and begin to see your health improve.

Daily and weekly orders and pickup are available. Delivery can also be arranged where possible 

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For more information on all this go to http://www.foodsthathealdaily.com/Pages/ForComputerUsers.aspx or http://computeragehealthrisk.com/health_boosters_for_the_wired_life

Contact Adetutu Ijose directly with regards to any of these offers or for more information at adetutuijose@gmail.com

Understanding Exercise Boot Camps and Retreats for Better Exercise Based Health Results

Exercise boot camps are typically programs that get you to leave the home and familiar environment and go to a designated unfamiliar place to avoid distractions when the programs are going on. They are sometimes also referred as exercise retreats.

These programs are designed to drill into the participants the benefits of the exercise program by providing both learning/study workshop sessions on the practice of and theory behind the regimen being followed as well as practical exercise sessions.

This 2-pronged approach is supposed to provide a better understanding of the benefits of the regimen in a way that is makes it easier to internalize and retain.

There are many kinds of indoor and outdoor exercise boot camp and retreats available today. There are also early morning drill kinds as well as evening based programs.

Please go to http://voices.yahoo.com/understanding-exercise-boot-camps-7671476.html?cat=50 to read the complete article and learn more. What you learn may be the key to a turnaround in your health. It is important that everyone finds the best exercise regimen that suits their particular need. For some people, this will be it.

Contact Ms. Ijose at adetutuijose@gmail.com or computerblessings@gmail.com

Book on the contribution of computer use to the Obesity Epidemic

A lot has been said over the years about obesity and its causes especially inactivity, sugar intake, poor dietary choices and so on. No one is however connecting the dot to computer use an activity that promotes all the various causes of obesity, in addition to biochemical depletion inherent in computer use. In addition there is the issue of stress related overproduction of cortisol, a hormone that is complicit in excessive weight gains.

Read this book by Adetutu Ijose to understand the huge contribution that computer use makes to the current obesity epidemic. You may be very surprised at what you learn in this short 60 page book

  

This book is available at http://www.amazon.com in print and also in ebook format for kindle, ipad, nook, kobo and most other ebook reader formats.

Contact Ms. Ijose at adetutuijose@gmail.com or computerblessings@gmail.com

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Book on Cyber Bullying and why and how cyber bullies operate

In her book Cyber Bullying, Adetutu Ijose tells the world why and how cyber bullies operate. This  book provides both teenager and their parents and caregivers an opportunity to understand the biochemical changes that go on in the cyber bully'that results in the act of cyber bullying.

It is a short 24 page book that packs a lot of information to help both the perpetrators and the victims to understand the root cause and consequences of their actions so they can take informed decisions that can lead to a turnaround for perpetrators and in the case of victims help them avoid being victimized and/ or allowing the activities of bullies to lead to devastation.

This book is a must read for teenagers and anyone involved with teenagers as well as for policy makers, school authorities an pediatricians and so on.

This book is available at http://www.amazon.com in print and also in ebook format for kindle, ipad, nook, kobo and most other ebook reader formats.

Contact Ms. Ijose at adetutuijose@gmail.com or computerblessings@gmail.com

Computer users and the mental health debate

It is obvious to all that the general mental health of the peoples of the earth seems to be deteriorating and the deterioration is global.

What might be causing this? There are many issues. One may lie in the one indispensable tool to living in the modern world.

The very technology that has made the modern world a global village providing instant connection may be part of the root of the problem

To read the full article please go to http://www.examiner.com/article/computer-users-and-the-mental-health-debate

Nine Exercises You Can Do at Your Workstation Without Drawing Attention

Here is another of my articles from 2010. Receive insight to make your life as a computer use better as you read

Workers Need to Be Creative in Exercising to Avoid Becoming a Workplace Distraction for Colleagues.

Further to my article on “Ergonomics, Exercise and the Computer Use Experience” here are eight exercises you can do at your workstation without drawing undue attention to yourself. You do not have to do all of them. Discuss any exercise regime you want to adopt with your physician who is in a better position to access what your body can handle.

1.   Leg Lifts. While seated Lift both legs to thigh or chair seat level and lower them again. Do this about 5 times. This exercise helps in improving circulation to the legs. It could also help in tightening abdominal muscles and improve bowel movement and fecal waste removal if you are slightly constipated.

2.   Lift up one leg and lower it as if walking while seated. Do the same thing with the other leg. Repeat a few times while typing away on the keyboard.

To read the complete article, please go to http://voices.yahoo.com/nine-exercises-workstation-6820702.html?cat=5

8 Benefits of Taking a Computer Free Vacation

This is an article I wrote in 2010. It provides you with 8 Reasons Not to Feel Guilty About Not Checking Your Email While on Vacation. 

1) You detoxify your system from all the anxiety of the daily grind. A vacation from work we are told is necessary to help us maintain a high productivity level. Many of us sometimes carry our work with us on our vacations. We check the email everyday. In addition many of us spend the time on social websites and so instead of feeling relaxed when we get back we immediately loose all the feel good feeling we had on vacation. It's like it never happened. We are uptight from the first day back at work.

2) You get much needed exposure to sunlight, fresh air, outdoor exercises and our natural coded way of existence that the body critically needs if it is going to be able to handle the long hours of unnatural existence you expose it to at work coped up in closed window office buildings in front of a computer.

Please go to http://voices.yahoo.com/8-benefits-taking-computer-free-6612848.html?cat=5 to read the complete article