Nine Exercises You Can Do at Your Workstation Without Drawing Attention

Here is another of my articles from 2010. Receive insight to make your life as a computer use better as you read

Workers Need to Be Creative in Exercising to Avoid Becoming a Workplace Distraction for Colleagues.

Further to my article on “Ergonomics, Exercise and the Computer Use Experience” here are eight exercises you can do at your workstation without drawing undue attention to yourself. You do not have to do all of them. Discuss any exercise regime you want to adopt with your physician who is in a better position to access what your body can handle.

1.   Leg Lifts. While seated Lift both legs to thigh or chair seat level and lower them again. Do this about 5 times. This exercise helps in improving circulation to the legs. It could also help in tightening abdominal muscles and improve bowel movement and fecal waste removal if you are slightly constipated.

2.   Lift up one leg and lower it as if walking while seated. Do the same thing with the other leg. Repeat a few times while typing away on the keyboard.

To read the complete article, please go to http://voices.yahoo.com/nine-exercises-workstation-6820702.html?cat=5

8 Benefits of Taking a Computer Free Vacation

This is an article I wrote in 2010. It provides you with 8 Reasons Not to Feel Guilty About Not Checking Your Email While on Vacation. 

1) You detoxify your system from all the anxiety of the daily grind. A vacation from work we are told is necessary to help us maintain a high productivity level. Many of us sometimes carry our work with us on our vacations. We check the email everyday. In addition many of us spend the time on social websites and so instead of feeling relaxed when we get back we immediately loose all the feel good feeling we had on vacation. It's like it never happened. We are uptight from the first day back at work.

2) You get much needed exposure to sunlight, fresh air, outdoor exercises and our natural coded way of existence that the body critically needs if it is going to be able to handle the long hours of unnatural existence you expose it to at work coped up in closed window office buildings in front of a computer.

Please go to http://voices.yahoo.com/8-benefits-taking-computer-free-6612848.html?cat=5 to read the complete article

Computer Use induced stress

Computer use is not limited to laptops and desktops but also includes the use of most of our modern gadgets such as iphones, ipads, video games, cell phones and so on that are actually minicomputers.

Our continual exposure to the toxic environment created by operating these tools without adequate preventive measures exposes our human machine system to stresses not naturally coded to it and which it consequently finds difficult to handle on the continuous basis required by our highly wired modern lifestyle.

In the book – Computer Use Induced Stress, Adetutu Ijose in her usual forthright way explains how and why computer use is stressful to the body.

She seeks to help all computer users, their loved ones and doctors gain an understanding of these issues, the underlying reasons why we all feel so stressed out in the modern technology age.

She reveals the overexposure to toxins present in the computer use environment as we go from laptops/desktops to iphones, video games, ipads to cell phone especially when texting and tweeting.

She explains how these unique stresses can be easy misdiagnosed as other more commonly known stresses with dire consequences.

She provides practical solutions on how to problem and how to handle computer use so we minimize these stresses and its effects.

Who knew diet and exercise was important in responsible computer use.

This book is a must for anyone who wants to live successfully in the technological age.

It is important reading for all ages and for both users and medical professionals.

Parents please do not take this issue lightly get this book for you and your children. It is investment well worth it.

.Are you wondering why you are so tired from computer use or why you get so cranky or feel overwhelmed at work or are having communication problems and why no medication seems to be able to make things better?

Maybe the stress inherent in computer use is overwhelming your body’s system. Read this book to find all you need to know to help yourself and avoid a misdiagnosis. 

Give this book to your doctor to read it may save you from a lot of trouble. It may also help you to increase your productivity and avoid being laid off or losing your career due to avoidable health consequence of computer use.

This book is available at http://www.amazon.com in print and also in ebook format for kindle, ipad, nook, kobo and most other ebook reader formats.

It is available at  the Book Gallery at Ms. Ijose's website http://www.foodsthathealdaily.com

Contact Ms. Ijose at adetutuijose@gmail.com or computerblessings@gmail.com


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8 Signs that Indicate Your Insomnia is Computer Use Induced

Insomnia that is Not Resolved by Medication but that Results in Continuous Change in Medication and or Dosage Could Be a Problem for Computer Users

Computer induced insomnia is not well understood and many times could be misdiagnosed as being entirely worry stress induced leading to the mistake of trying to resolve it with medication. This mistake could lead to further depletion of various biochemicals and nutrients resulting in psychotic or mental issue like symptoms. Please refer to my articles title The silent ignored global epidemic part I and especially part II to read more about computer use ailment symptoms mimicking other ailments.

People suffering from this type of insomnia are not really psychotic or badly depressed and administration of anti depressant could turn them into psychotic and badly depressed people with no resolution to their problems but an ever-increasing need to change their medications or dosages.

To read the complete article please go to http://voices.yahoo.com/8-signs-indicate-insomnia-computer-use-6817236.html

Healing Juicing, Smoothies and Milk Shake Recipes

Our bodies were created to self heal and juicing is a very quick way to get nutrients into your system. The art of juicing breaks down the vegetables and fruits into small portions and into forms that are more easily digestible than when whole. The enzymes are more easily deployed.

Eating can become a chore and boring. The book Healing Juicing, Smoothies and milk Shake Recipes is a collection of recipes that present ways in which food can be made interesting while still healthy.It also provides information on how to extract the most nutrients from the foods you are using for the juices, milkshakes an smoothies..

 When we have health problems it is a manifestation of some deficiencies in the human machine messaging system. This messaging system is what instructs all the various activities and functions of the body.

This deficiency can arise due to  form water related issues or food nutrient deficiency or deficiency of light fields that are generated from, the sun.

This deficiency is what is responsible for the malfunctioning of the body part that is hurting.and that is manifested as pain.

Consequently the nutritional content of the food we eat is one of the keys to good health and the importance of a good digestive system cannot be overemphasized..

The body's healing process is a continual daily activity and availability of nutrients to self repair determines how good a quality of life health wise we have.

This book is available at http://www.amazon.com in print and also in ebook format for kindle, ipad, nook, kobo and most other ebook reader formats.

It is available at  the Book Gallery at Ms. Ijose's website http://www.foodsthathealdaily.com

Contact Ms. Ijose at adetutuijose@gmail.com or computerblessings@gmail.com


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Book on the Contribution of Computer Use to Allergies and Asthma

There are various reports about increasing levels of asthma and allergies in the population. No one is talking about the correlation between this increase and the increase in computer use.

Indeed chemical,biochemical and light imbalance is inherent in computer use. Adetutu Ijose the computer use induced health conditions expert explains all this in her book Allergies, Asthma and Computer use

Allergy is an environmental condition related ailment, The computer use environment is toxic unless preventive measures are taken to re balance it. These measure which are mostly free are explained in this book.

This book is a must read for anyone who finds himself or herself sneezing during computer use or experiencing other allergy or asthma resembling symptoms.

People with existing allergies and asthma conditions prior to commencement of computer use will find their conditions exacerbated,

Computer use induced health conditions do not resolve with medication and are routinely misdiagnosed as other more commonly known ailments and medicated with dire consequences. The onus is on every computer user to educate themselves in order to properly present their ailments to their doctors as this is not a well known area to the medical profession.

It is not drug resolved contrary to the way conventional medical practice is designed.

This book provides the information every sufferer needs to understand themselves and assist their doctor to understand their ailments. It would be good self help to get a copy into your doctor's hand too,

This book is available at http://www.amazon.com in print and also in ebook format for kindle, ipad, nook, kobo and most other ebook reader formats.

It is available at  the Book Gallery at Ms. Ijose's website http://www.foodsthathealdaily.com

Contact Ms. Ijose at adetutuijose@gmail.com or computerblessings@gmail.com

Book on Teenage and Adult Texting Addictions

When texting, certain physiological activities occur in the human body which result in the incessant desire for texting at the expense of actual conversation. Adetutu Ijose the computer use induced health conditions expert in her book explains what happens when texting and why.

Many are unaware that the act of texting is the same as being in front of a regular computer. The same dangers apply.

In addition, because the screen is so small, limiting the expanse of light contrary to our natural coded way of being encompassed by the sunlight our natural source of viewing and reading light.

This posses additional stress to the human body system it is not naturally coded to handle.

The incessant exposure to toxic artificial light and chemicals that texting involves as well as issues such as distracted driving, lack of sleep and its effect on the immune system are some of the issues that this state of addiction brings.

Many would like to be less addicted but find themselves unable to exercise the required self control.Many also progress to the dangerous arena of sexting.

Adetutu's book provides answers to this phenomenon that has taken the world by storm. Find out all you need to know and help yourself and all your love ones.

This book is available at http://www.amazon.com in print and also in ebook format for kindle, ipad, nook, kobo and most other ebook reader formats.

It is available at  the Book Gallery at Ms. Ijose's website http://www.foodsthathealdaily.com

Contact Ms. Ijose at adetutuijose@gmail.com or computerblessings@gmail.com