Showing posts with label Technology. Show all posts
Showing posts with label Technology. Show all posts

Tuesday, January 21, 2014

LIVE! - Ice Breaker - The Wired Life Health Solutions Project Campaign is now Live

Hello,
I'm writing to let you know about 'Ice Breaker - The Wired life Health Solutions Project'.
Take a moment to check it out on Indiegogo and also share it with your friends. All the tools are there. Get perks, make a contribution, or simply follow updates. If enough of us get behind it, we can make 'Ice Breaker - The Wired life Health Solutions Project' happen!
'http://www.indiegogo.com/projects/638571/emal/4082256'
 
http://www.indiegogo.com/projects/638571/wdgi/4082256

Sunday, January 19, 2014

The wired life health solutions project

Here is the link to my new blog "Health solutions for the wired life". www.healthsolutionsforthewiredlife.com

It will serve as the website for the indiegogo.com crowd funding campaign -

"Ice breaker - The wired life health solutions project"
Which will be going life in a few days.Do click on the link and participate in the project when it become live in a few days.

Thursday, October 3, 2013

Understanding Exercise Boot Camps and Retreats for Better Exercise Based Health Results

Exercise boot camps are typically programs that get you to leave the home and familiar environment and go to a designated unfamiliar place to avoid distractions when the programs are going on. They are sometimes also referred as exercise retreats.

These programs are designed to drill into the participants the benefits of the exercise program by providing both learning/study workshop sessions on the practice of and theory behind the regimen being followed as well as practical exercise sessions.

This 2-pronged approach is supposed to provide a better understanding of the benefits of the regimen in a way that is makes it easier to internalize and retain.

There are many kinds of indoor and outdoor exercise boot camp and retreats available today. There are also early morning drill kinds as well as evening based programs.

Please go to http://voices.yahoo.com/understanding-exercise-boot-camps-7671476.html?cat=50 to read the complete article and learn more. What you learn may be the key to a turnaround in your health. It is important that everyone finds the best exercise regimen that suits their particular need. For some people, this will be it.

Contact Ms. Ijose at adetutuijose@gmail.com or computerblessings@gmail.com

Tuesday, September 3, 2013

Book on the contribution of computer use to the Obesity Epidemic

A lot has been said over the years about obesity and its causes especially inactivity, sugar intake, poor dietary choices and so on. No one is however connecting the dot to computer use an activity that promotes all the various causes of obesity, in addition to biochemical depletion inherent in computer use. In addition there is the issue of stress related overproduction of cortisol, a hormone that is complicit in excessive weight gains.




Read this book by Adetutu Ijose to understand the huge contribution that computer use makes to the current obesity epidemic. You may be very surprised at what you learn in this short 60 page book
  
This book is available at http://www.amazon.com in print and also in ebook format for kindle, ipad, nook, kobo and most other ebook reader formats.

Contact Ms. Ijose at adetutuijose@gmail.com or computerblessings@gmail.com


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Sunday, September 1, 2013

Book on Cyber Bullying and why and how cyber bullies operate

In her book Cyber Bullying, Adetutu Ijose tells the world why and how cyber bullies operate. This  book provides both teenager and their parents and caregivers an opportunity to understand the biochemical changes that go on in the cyber bully'that results in the act of cyber bullying.

cyber bullying front cover image

It is a short 24 page book that packs a lot of information to help both the perpetrators and the victims to understand the root cause and consequences of their actions so they can take informed decisions that can lead to a turnaround for perpetrators and in the case of victims help them avoid being victimized and/ or allowing the activities of bullies to lead to devastation.

This book is a must read for teenagers and anyone involved with teenagers as well as for policy makers, school authorities an pediatricians and so on.

This book is available at http://www.amazon.com in print and also in ebook format for kindle, ipad, nook, kobo and most other ebook reader formats.

Contact Ms. Ijose at adetutuijose@gmail.com or computerblessings@gmail.com

Monday, August 19, 2013

Computer users and the mental health debate

It is obvious to all that the general mental health of the peoples of the earth seems to be deteriorating and the deterioration is global.
What might be causing this? There are many issues. One may lie in the one indispensable tool to living in the modern world.
The very technology that has made the modern world a global village providing instant connection may be part of the root of the problem

Thursday, August 15, 2013

Nine Exercises You Can Do at Your Workstation Without Drawing Attention

Here is another of my articles from 2010. Receive insight to make your life as a computer use better as you read

Workers Need to Be Creative in Exercising to Avoid Becoming a Workplace Distraction for Colleagues.

Further to my article on “Ergonomics, Exercise and the Computer Use Experience” here are eight exercises you can do at your workstation without drawing undue attention to yourself. You do not have to do all of them. Discuss any exercise regime you want to adopt with your physician who is in a better position to access what your body can handle.
1.   Leg Lifts. While seated Lift both legs to thigh or chair seat level and lower them again. Do this about 5 times. This exercise helps in improving circulation to the legs. It could also help in tightening abdominal muscles and improve bowel movement and fecal waste removal if you are slightly constipated.
2.   Lift up one leg and lower it as if walking while seated. Do the same thing with the other leg. Repeat a few times while typing away on the keyboard.

Thursday, August 1, 2013

Computer Use induced stress

Computer use is not limited to laptops and desktops but also includes the use of most of our modern gadgets such as iphones, ipads, video games, cell phones and so on that are actually minicomputers.

Our continual exposure to the toxic environment created by operating these tools without adequate preventive measures exposes our human machine system to stresses not naturally coded to it and which it consequently finds difficult to handle on the continuous basis required by our highly wired modern lifestyle.

In the book – Computer Use Induced Stress, Adetutu Ijose in her usual forthright way explains how and why computer use is stressful to the body.


She seeks to help all computer users, their loved ones and doctors gain an understanding of these issues, the underlying reasons why we all feel so stressed out in the modern technology age.

She reveals the overexposure to toxins present in the computer use environment as we go from laptops/desktops to iphones, video games, ipads to cell phone especially when texting and tweeting.

She explains how these unique stresses can be easy misdiagnosed as other more commonly known stresses with dire consequences.

She provides practical solutions on how to problem and how to handle computer use so we minimize these stresses and its effects.

Who knew diet and exercise was important in responsible computer use.

This book is a must for anyone who wants to live successfully in the technological age.

It is important reading for all ages and for both users and medical professionals.

Parents please do not take this issue lightly get this book for you and your children. It is investment well worth it.

.Are you wondering why you are so tired from computer use or why you get so cranky or feel overwhelmed at work or are having communication problems and why no medication seems to be able to make things better?

Maybe the stress inherent in computer use is overwhelming your body’s system. Read this book to find all you need to know to help yourself and avoid a misdiagnosis. 

Give this book to your doctor to read it may save you from a lot of trouble. It may also help you to increase your productivity and avoid being laid off or losing your career due to avoidable health consequence of computer use.

This book is available at http://www.amazon.com in print and also in ebook format for kindle, ipad, nook, kobo and most other ebook reader formats.

It is available at  the Book Gallery at Ms. Ijose's website http://www.foodsthathealdaily.com

Contact Ms. Ijose at adetutuijose@gmail.com or computerblessings@gmail.com


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Monday, July 29, 2013

Healing Juicing, Smoothies and Milk Shake Recipes

Our bodies were created to self heal and juicing is a very quick way to get nutrients into your system. The art of juicing breaks down the vegetables and fruits into small portions and into forms that are more easily digestible than when whole. The enzymes are more easily deployed.

Eating can become a chore and boring. The book Healing Juicing, Smoothies and milk Shake Recipes is a collection of recipes that present ways in which food can be made interesting while still healthy.It also provides information on how to extract the most nutrients from the foods you are using for the juices, milkshakes an smoothies..



 When we have health problems it is a manifestation of some deficiencies in the human machine messaging system. This messaging system is what instructs all the various activities and functions of the body.

This deficiency can arise due to  form water related issues or food nutrient deficiency or deficiency of light fields that are generated from, the sun.

This deficiency is what is responsible for the malfunctioning of the body part that is hurting.and that is manifested as pain.

Consequently the nutritional content of the food we eat is one of the keys to good health and the importance of a good digestive system cannot be overemphasized..

The body's healing process is a continual daily activity and availability of nutrients to self repair determines how good a quality of life health wise we have.

This book is available at http://www.amazon.com in print and also in ebook format for kindle, ipad, nook, kobo and most other ebook reader formats.

It is available at  the Book Gallery at Ms. Ijose's website http://www.foodsthathealdaily.com

Contact Ms. Ijose at adetutuijose@gmail.com or computerblessings@gmail.com


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Friday, July 26, 2013

Book on the Contribution of Computer Use to Allergies and Asthma

There are various reports about increasing levels of asthma and allergies in the population. No one is talking about the correlation between this increase and the increase in computer use.

Indeed chemical,biochemical and light imbalance is inherent in computer use. Adetutu Ijose the computer use induced health conditions expert explains all this in her book Allergies, Asthma and Computer use


Allergy is an environmental condition related ailment, The computer use environment is toxic unless preventive measures are taken to re balance it. These measure which are mostly free are explained in this book.

This book is a must read for anyone who finds himself or herself sneezing during computer use or experiencing other allergy or asthma resembling symptoms.

People with existing allergies and asthma conditions prior to commencement of computer use will find their conditions exacerbated,

Computer use induced health conditions do not resolve with medication and are routinely misdiagnosed as other more commonly known ailments and medicated with dire consequences. The onus is on every computer user to educate themselves in order to properly present their ailments to their doctors as this is not a well known area to the medical profession.

It is not drug resolved contrary to the way conventional medical practice is designed.

This book provides the information every sufferer needs to understand themselves and assist their doctor to understand their ailments. It would be good self help to get a copy into your doctor's hand too,

This book is available at http://www.amazon.com in print and also in ebook format for kindle, ipad, nook, kobo and most other ebook reader formats.

It is available at  the Book Gallery at Ms. Ijose's website http://www.foodsthathealdaily.com

Contact Ms. Ijose at adetutuijose@gmail.com or computerblessings@gmail.com

Saturday, January 26, 2013

New book on - Water, Dehyration and Computer Use


Read the new book by Adetutu Ijose titled Water, Dehydration and Computer Use: Learn How to Protect Yourself.




In this new book Ms. Ijose draws attention to yet another aspect of human health not normally associated with computer use but which unbeknown to users is actually inherent in computer use.

That is because light can only pass into humans via water. Secondly, light dries up water and though our brains via our hearts do not recognize the computer light as true light because it is lifeless, but treats it like a virus in a computer system, the water drying function of light inherent in all forms of light in the earth's atmosphere is true of computer light.

Consequently, the issue of  dehydration is serious for all computer users. That is why we are constantly feeling thirsty when in front of the computer. Many try to solve the thirst problem the wrong way by taking sodas and other fluids. The only good solution to computer use induced thirst is water.

This issue is why computer users have dry eyes problems that do not resolve with eye drops. The dry eyes are the result of the dehydration of the skin, muscles and possibly nerve receptors around the eyes where the tear ducts are. Read more about this and possible nerve infection from the book.

The book provides practical solutions to this and other issues identified as being caused by computer use induced dehydration. This is in addition to explaining why and how the dehydration happens as well as the biochemical implications of such dehydration.

This book is available at http://www.amazon.com in print and also in ebook format for kindle,kobo, ipad, nook and most other ebook reader formats

It is also available at https://www.createspace.com/3638505 and from  the Book Gallery at Ms. Ijose's website http://www.foodsthathealdaily.com

Contact Ms. Ijose at adetutuijose@gmail.com or computerblessings@gmail.com


Saturday, December 22, 2012

Mass shooting in Connecticut and the effect of computer use on mental health, emotional trauma and human safety.


What is happening to everyone today? Why are there so many mass killings? What can we do to stop this evil and horror that seems to have taken our nation by storm and which we are also seeing in other countries especially in Europe? What is making people especially young men so angry?

Many of us are truly horrified by the various shooting but the shooting at the Sandy Hook Elementary School in Connecticut goes beyond anything anyone could have imagined.

Twenty children all gunned down. They were all virtually babies who were still enjoying the excitement of growing up dreaming of what they would be when they grew up.  What a tragedy.

Where do we point the finger of blame? Is it the mother of the shooter Adam Lanza or the divorce of his parents or is it the video games he so loved playing or the drugs if he was on medication or is it the culture of violence and death we have in our country whereby violence on television and in movies is accepted as entertainment that has desensitized people or is it the gun loving culture.

All these share in the blame. There is however a big elephant in the room – the effect of computer use on human mental health and ability to cope with emotional trauma.

As far as I know from the media reports on the various mass shootings that have been occurring all over the country, one thing stands out, all the shooters were computer users and a lot of their motives and mode of operation were uncovered by searching their computers for evidence.

To me as an expert on the topic of computer use induced health conditions, we are beginning to see the health effects of the decision that we have taken as a people on earth to engage in constant exposure to lifeless artificial light our beings are not coded with through computer use without putting the necessary preventive measures in place and without taking steps to reduce other negative aspects of our culture to prevent our human computer systems from being overwhelmed.

I will explain things in as simple a way as possible so we call understand the basic principles involved.

We are coded to be in constant presence of life containing light recharging our control messaging system of light fields we call neurotransmitters so we are in constant mental balance.

Consequently we feel relaxed outside in sunlight during the day and in the presence of the moon an stars during the night time and are stressed by computer light, fluorescent an all other artificial lifeless forms of light. 

The natural lights are beamed to us from above via the air through the water of the moisture in the air.

When this system of control for any reason is affected our brains and the hearts that operate them will not function right.

If we do not provide a means for self correction, over time, our system could get overburdened with toxic light resulting in many health issues including what we call mental problems.

There are two classes of neurotransmitters – the excitatory ones responsible for action type activities such as motion these include dopamine, adrenalin, noradrenalin and so on.

The second group is called inhibitory neurotransmitters. They control the excitatory ones and prevent them from over firing so we do not just go on and on and on until we crash. That is why we can operate and move around as humans.

The balance of these neurotransmitters we have determine our behavior and indeed the way every part of our being functions. They act in groups.

With this little introduction to the way we are coded to be, it must be obvious that computer use and its exposure to artificial lifeless light at such close range must be toxic to our messaging system.

That without going into details is the reason why computer use can affect our mental health.

These issues cannot be resolved by medication for there is no drug that can produce sunlight and the intricately complex messaging system that powers us.

It is not only the system itself that becomes toxic, the receptors in our skin and openings in our bodies through which light gets inside us could become infected. The whole nerve network in us could in fact be infected resulting in all sorts of pain that could be misdiagnose for example as carpel tunnel or in some cases as fibromyalgia, depression, AHHD and many other more commonly known ailments and be medicated with dire consequences.

For me as a computer use induced health conditions expert, It is my belief that whatever else may have been going on in the various shooters, the depletions in neurotransmitters from computer use is the trigger for their cascading mental health till they lose all ability to recognize right from wrong or even feel any emotions.

They lapse into what I call the fantasy mode of being uninhibited because of the lack of inhibitory controllers.

This means their way of reasoning is controlled by neurotransmitters that control actions such as attack and aggression without it being directed at self protection as it would normally be.

The ability to discern right from wrong is an inhibitory system. If the light fields responsible for carrying out these functions are corrupted in their delivery or depleted one will lose the inability to exercise judgment, which is a system of control.

What actions are carried out will depend on what the individual has been listening to and watching which is what is stored in the database of the heart.

If this happens to be violent movies or video games or a violent experience or participating in bullying and so on that is what the individual will do for they are now on auto pilot.

Consequently they can scheme and plan but it is an auto pilot plan not based on reasoning but auto reaction based on prior activity. They will automatically process things like a game of survival in the jungle as adrenalin and all other excitatory neurotransmitters in the body that are normally inhibited by reason to ensure their action is only directed at real danger is off

Excitatory neurotransmitters such as dopamine, adrenalin and noradrenalin are overly produced during computer use, which is why we feel excited and empowered and happy and fell falsely in control when on the computer.

It is adrenalin/dopamine rush much like that of a person on psychedelic drugs and our judgment becomes impaired.

In fact all computer users are impaired to varying degrees. This is why this issue must be taken seriously. In computer use ignorance is not bliss it is suicide.

It is no ordinary mental problem. It is one the medical profession that is medication based is not geared to understand, diagnose or treat.

In fact the medical profession in our country is yet to accept the fact that computer use can cause mental distress. Probably because it does not know what to do with the problem as it does not also lend itself to the normally accepted research methodology but to the study of the code of nature and human machine user manual we call the Bible or Scriptures for answers acknowledging our maker and programmer in ways done in bygone days but no longer done in modern times. It would also expose the fallacy of many things we have chosen to accept today as facts though we know they are not so

Computer use induced health conditions do not have to be insurmountable issues. There are preventive measures we should have put in place before going into computer use. We only considered the monetary aspect and are now paying the price in ways many are unaware of or unwilling to admit.

It is also one of the reasons our healthcare cost is going up due to routine misdiagnosis of illnesses arising from computer use as due to other factors.

Mental health issues is only one of the various conditions that can arise from computer use there are myriads of others including cancer, kidney and liver, heart and other organ malfunctions, eye and lung problems including asthma, allergies and so on

It is a problem of immense magnitude because computer use is here to stay, for in today’s world our lives revolve around computer use which goes beyond desktops and laptops to cell phones, ipads, iphoves, TV and so on, indeed virtually every means of communicating, entertainment, record keeping, manufacturing and so on.

Gun control is one of the issues that must be addressed as well as mental health generally but unless the white elephant called computer use induced health conditions is accepted as reality we will all be ticking time bombs over time.

Some talk about arming the teacher. What if the teacher too becomes so depleted from the computer dependent nature of his or her job and goes into the fantasy mode shooting all the students, what will be our next line of defense?

Another thing is that some people actually believe that computer use helps people to cope, mistaking the over concentration that occurs during computer use and which in fact a negative, as positive because it keeps the user engaged.

That over concentration is in fact a danger as it is evidence of a loss of control in the level of concentration due to neurotransmitter depletions.

I hope I have helped getting us to begin to appreciate the immensity of what we are up against and why we all have to take this opportunity to begin to address this issue seriously before it is too late.

To contact Adetutu Ijose by email  use adetutuijose@gmail.com

Wednesday, April 21, 2010

Water dehydration and the computer user’s health

A large percentage of the human body weight is water. In fact science tells us our brains are 60% water. The electrical currents that operate our body systems need water for transmission. That is how we understood how to generate hydroelectric power supply.



If our bodies get dehydrated the normal electrical transmission system in our bodies could be affected and we begin to feel uncomfortable as the biochemical supply in various body parts are depleted as the receptors malfunction from the lack of hydration.



When we sit before a computer, the light and electrical charges that emit from the screen enable us to see the objects on the screen, they also dehydrate the surrounding area consequently dehydrating our skins when we sit in offices where there is no natural ventilation



Natural outside air is coded to continuously rehydrate itself. This natural process is lost in closed window environments resulting in a feeling of discomfort when we work for long periods in such environment due to the effect of the dehydration on the electrical transmission systems in our bodies starting from our skin and into the inward part of our systems.



The dehydration of the skin around our eyes I have discovered is the reason for the dry eyes symptoms we sometimes feel during and after computer use. That is why eye drops do not help. Washing the face regularly helps but I have discovered that spraying specially PH balanced water on the facial skin gives a much more dramatic and longer lasting effect. This is because atmospheric water has a different PH from that of tap water.



I discovered this by accident when a company sent me some bottles of PH balanced water as a moisturizing beauty sample product. I decided to see if it could work as a rehydrating balm for the skin around my eyes. It worked and after a few days of use my chronic dry eyes that had resisted all other solutions became almost non-existent.



I hope we can see the importance of water to the computer user. We need to drink water to meet the frequent thirsty feelings (not soda) and ensure adequate skin hydration.



It is important to note that without access to outside fresh air that can easily be achieved by cracking open the windows, we will not achieve enough hydration to achieve optimal body and brain function and consequently work productivity.



It is important to locate our home computers close to the window to allow fresh air to come in.

Read the new book by Adetutu Ijose titled Water, Dehydration and Computer Use: Learn How to Protect Yourself. available at http://www.amazon.com in print format and in ebook format for Kinlde Reader at the kindle store at http://www.amazon.com .



It is also available at https://www.createspace.com/3638505 and from  the Book Gallery at Ms. Ijose's website http://www.foodsthathealdaily.com

For more information on this topic or to schedule me for speaking engagements please contact me at computerblessings@gmail.com.

To find out more about how to handle the health effects of computer use and obtain resources that can help you, please visit our website www.foodsthathealdaily.com.